Menopause is a time when your diet becomes even more important. A healthy diet and regular exercise help to reduce those symptoms that are making your life difficult.

I decided to write this article because so many of us find that our menopause symptoms put a huge pressure on our most intimate relationships. The relationship that

Noticing changes to dental health during Menopause is not unusual but is it caused by our changing hormones and how can we help protect our teeth and gums?

I’d been suffering with painful calf muscles for some time. It was always worse during the night. They ached so much it would wake me up.

When it comes to smells there’s some common changes that women experience. It starts in perimenopause and can continue into the postmenopause years.

A lot of women ask themselves ‘Where Has My Motivation And Energy Gone?’ regularly, often almost every day. So finding things that can help is important.